How I can help
Do you ever feel like your mind is running the show — replaying old worries, doubts, or habits that hold you back?
I work with people who are ready to make lasting change but feel stuck in patterns of anxiety, overthinking, or self-sabotage. Many of my clients are caring, capable people who support others easily — but struggle to show that same compassion to themselves.
Using Neuro-Linguistic Programming (NLP) and Eye Movement Navigation (EMN), I help you uncover how your thoughts, emotions, and language shape your experience of life. These powerful techniques allow us to release the emotional charge from past experiences, dissolve limiting beliefs, and create new, empowering patterns of thought and behaviour.
In our sessions, you’ll find a safe, supportive space to reconnect with who you truly are and explore what it means to live your best life. You’ll also gain practical tools you can use every day to feel more grounded, balanced, and in control.
I have supported people through various barriers including:
1.
Anxiety
2.
Self-Esteem
3.
Depression
4.
Trauma
5.
Stress
About Me
Hi I'm Kirstie.
With over 10 years of experience supporting people through anxiety, depression, confidence issues, and goal-setting, I bring a grounded, practical approach to change.
I started my career as a Wellbeing Practitioner and built on that foundation with a Psychology degree and certification in NLP.
1.
NLP
Neurolinguistic Programming (NLP) helps you understand and reshape the patterns behind how you think, feel, and act—so you can communicate better, build stronger relationships, and create lasting, positive change in your life.
2.
EMN
Eye Movement Neurointegration (EMN) helps you release old, limiting beliefs and replace them with empowering ones. By gently guiding the brain to let go of past patterns, EMN creates space for new ways of thinking, feeling, and living—so you can move forward with freedom and confidence.
3.
Positive Psychology
Positive Psychology is about focusing on what makes life worth living—rather than what holds us back. It teaches us that happiness isn’t just luck or genetics; it’s something we can cultivate by nurturing connection, meaning, gratitude, and joy. When we focus on what we can control, we open the door to greater fulfilment, resilience, and success in every area of life.
4.
Limiting Beliefs
Our beliefs—both empowering and limiting—are shaped by how we interpret life’s experiences. Sometimes they help us grow, and other times they hold us back. While limiting beliefs often start in childhood or during difficult moments, they’re usually formed with the intention of keeping us safe.
If those beliefs are no longer serving you, NLP can help you uncover the patterns behind them and create new, empowering ways of thinking and behaving—so you can move forward with confidence and purpose.