About Waypoint

Hi, I'm Kirstie.

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I know how difficult life can sometimes feel when anxiety, overthinking, emotional overwhelm or past experiences begin affecting how we think, feel and relate to ourselves or others.

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I also understand how daunting it can feel to reach out for support, especially when you're used to managing everything on your own.

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I have worked in mental health and wellbeing services since 2014, supporting people through a wide range of emotional and life challenges. My background includes wellbeing support, social prescribing and mental health-focused employability services. I hold a First-Class Psychology degree and am trained in NLP, Eye Movement Integration and generative trance.

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My interest in this work is also personal. Having experienced anxiety from a young age, I spent years searching for approaches that helped me understand what was happening beneath the surface. While some approaches were helpful, it wasn't until I experienced therapy that focused on emotional patterns, limiting beliefs and the connection between mind and body that things began to make more sense.

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That experience deepened my belief that meaningful change can happen when we feel safe enough to explore our experiences with curiosity and compassion.

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Creating a warm, supportive and human space where people feel heard and understood is at the heart of my work.

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My approach is compassionate, collaborative and tailored to the individual. I believe therapy should feel safe enough for meaningful change to happen at your own pace.

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Together, we can explore the emotional patterns, beliefs and experiences that may be influencing how you think, feel and respond today, helping you move forward with greater confidence, self-understanding and emotional resilience.

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You don't have to navigate life alone.