How to Rest Without Feeling Guilty

I really struggle to give myself permission to rest. I work, come home, do chores, cook dinner, exercise, and work on my lifelong to-do list.

My mind is in constant “doing” mode, and I rarely allow it time to truly rest.

So, what is rest?

Rest is any activity that reduces strain on your system and helps your mind and body recover, leaving you feeling refreshed.

Without rest, we eventually burn out. Before that happens, as our brain becomes exhausted, it turns negative, more judgmental of ourselves for not being able to do it all. We push and push, becoming more miserable and ignoring the signals our body and mind are quietly sending.

Imagine a friend running around, exhausting themselves trying to do everything—you would show compassion, right? You’d tell them to slow down and take some time for themselves. Be that voice for yourself. Show yourself the compassion you’re craving.

It doesn’t take much. Even a little rest is better than none. Some suggestions you might like to try:

Put on your favorite music and just listen

Stretch

Meditate

Doodle or color with no need for completion

Do some breathwork

Take a walk or a light bike ride

Sit in silence with a drink

Watch something light and funny